CharlieMike
- Duration6 Weeks
- FitnessLevelAdvanced
- Performance: Goal
- Workouts per week:4
- Equipment:FullGym
CharlieMike isn’t for beginners. This program is designed for males and females who can lift heavy weights and do hard conditioning work. The six-week Ashley Horner program will help you become more explosive, powerful, leaner, and more efficient. You’ll also feel, look and perform like a badass when you’re done.
KrisGethin’s Man Of Iron
- Duration: 24Weeks
- FitnessLevelAdvanced
- Performance: Goal
- Workouts per week:3-5
- Equipment:FullGym
KrisGethin is facing an unusual obstacle: preparing for a triathlon with bodybuilding skills, while also preparing for the full range. This documentary-style program will allow you to follow his exact strategy or just relax and enjoy the journey.
MarcMegna’s AMP: 8 WeekAesthetics Meets Performance Coach
- Duration8 Weeks
- Intermediate Fitness Level:Intermediate
- Performance: Goal
- Weekly Workouts:6
- Equipment:FullGym
MarcMegna’s AMP program was created to help you achieve multiple goals and diversify your fitness portfolio. These exercises can be done in any basic gym equipped with standard equipment. You only need dumbbells, benches, and bars! You will be able to break the program into four stages over two weeks. You can build your strength, power and aesthetic appeal by combining them.
MFT28 – Greg Plitt’s 4-WeekMilitary Training Program
- Duration4 Weeks
- FitnessLevelAdvanced
- Performance: Goal
- Workouts per week:11
- Equipment:FullGym
On every training day, you’ll do 2 resistance exercises: an early morning mass and night session to burn fat. Plus, one HIIT session per week. MFT28 will greatly improve your physical fitness. You’ll gain lean mass, strength, endurance, muscle power, increase your speed, and be more efficient in all areas. Even if you aren’t a soldier, you will end up becoming a warrior.
RippedRemix
- Duration4 Weeks
- FitnessLevelAdvanced
- Performance: Goal
- Weekly Workouts:5
- Equipment:Minimal
Cardio devices can help you burn fat, but so can fight ropes, barbells and superman pushups. Michael Vazquez offers cardio’s benefits, but with a sophisticated skills and strength focus that makes him a more industrialized professional athlete. This bootcamp is not for beginners. This bootcamp will require you to be highly concentrated and have high-rep, high volume, high intensity exercises.
TrainLike An Athlete
- Duration4 Weeks
- Intermediate Fitness Level:Intermediate
- Performance: Goal
- Workouts per week:3
- Equipment:FullGym
The elite professional athletes who train at the best training centers don’t waste their time in the gym. They focus on speed, structure, strength, and conditioning that allows them to participate in a wide range of activities. This is how you will train for this month-changing event! This will help you build muscle and strength through targeted big lifts. However, it will also give you the ability to develop an athleticism and hotrod engine.
TripleThreat Hybrid Program
- Duration4 Weeks
- Intermediate Fitness Level:Intermediate
- Performance: Goal
- Weekly Workouts:5
- Equipment:FullGym
These exercises alternate between strength training, conditioning, and bodybuilding. Then, you will integrate all three training plans for weekly hybrid exercises. To build strength, you will squat and bench press to increase your strength. You’ll also do isolation motions for hypertrophy. Finally, you’ll be a better professional athlete than ever before.
TrueMuscle – 9 Weeks to Elite Fitness
- Duration9 Weeks
- Intermediate Fitness Level:Intermediate
- Performance: Goal
- Workouts per week:3
- Equipment:FullGym
TrueMuscle is the perfect hybrid fitness program. It not only provides muscle but also strength, conditioning, and a general badass athleteism. Over the next nine weeks, Nick Tumminello, a former NFL player and fitness expert, will be your coaches. The training will begin with a body-part workout, but progress to full-body exercise in three stages. You will get the training that you need to improve your timeless movements and learn some new ones.
