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Our bodies require a pH just above 7.0 to function properly. This is the ideal pH range for our immune, enzymatic and healing systems.
If OUR BODY GETS TOO ACIDIC OR HAVE APH BELOW 7, WE MAY SUFFER A VARIETY of SYMPTOMS.
- Fatigue and low energy
- Congestion in the nasal
- Hives
- Muscle Ache
- Dry nails, dry skin and dry hair
- Common ailments include flu, colds, and infections.
- Headaches
These symptoms can be caused by eating acidic foods or other items.
WHAT FOODS CAUSE A BODY TO BECOME ACIDIC?
The body can become too acidic from dairy and dairy substitutes, animal flesh, most grains, chickpeas and seasonings such as aspartame and prunes, chocolate, peanuts and alcohol.
Balance your pH is easy and straightforward: Eat more alkaline-producing food. These foods include watermelon, lime and mango, as well as most vegetables, vegetable juices. Alkaline-producing foods also include almonds, sprouts. avocados, green tea, and many other fruits.
Amazing changes can occur when your body becomes more alkaline. Although it may seem miraculous, everything is normal. It will be exactly what you are entitled to feel, but it won’t be obvious.
Listed below are some of the advantages:
It is possible to lose weight quickly.
Vitality and energy increase
You need to get more sleep
Better skin and hair conditions
Positive mental attitude
Are these benefits reasonable? It is my belief, and anyone who disagrees is crazy! It is easy to gradually alkalize your body. You can slowly alkalize your body by adding more green foods to your diet and reducing the amount you drink of coffee each day. It’s easy!
