Moms and dads are trying to protect their children from seasonal illnesses, allergic reactions, and other conditions that the rainy seasons bring. Rujuta Diwekar, a star nutrition expert, offers tips and tricks in her audiobook entitled Secrets of Good Health’ available on Audible.
SOAKED DRY FRUITS – KICKSTART YOUR DAY
Rujuta recommends that parents and children “Start the Day with Any of These Three Things” to ensure their kids have energy during these dark, rainy days. Ek to first, a fresh fruit with one or more strands kesar. Nuts are known to increase the body’s resistance. This helps keep them energized. Almonds are rich in antioxidants that protect cells from damage, and contain iron and protein essential for healthy immune system function.
“AMLA KA DOOSE HAR ROZ” GUARANTEE THAT YOUR KID CONSUMES RESISTANCE INCREASING VEGETABLES & FRUITS
RujutaDiwekar Amla, also known as “The Wonder Fruit”, is said to be a wonderful remedy for many problems. Rujuta states that “Amla fights infection and even headaches, or dizziness, because of its high levels vitamin C.” Rujuta suggests that Alma can be eaten as-is or as a Chyavanprash or pickle.
PLAY AND WORKOUT, EVEN INSIDE YOUR HOME
Monsoons can lead to children sticking to their homes’ boundaries. Rujuta suggests that children play outside every day to avoid resistance. “Har ek bacche ko, aur especially bacchiyon ko, kam se kam 90-minute din main khelna-koodna chahiye. Joh bhi unhe pasand ho, uss khel-kood main waqt guzarna chahiye. Agar 90 minutes ek saath possible nahi hai, toh atleast 60 minutes din main unhe khelna-koodna chahiye. Har ek bacche ko balancing sports seekhna bahut zaroori hai. Kya hai, ki jab humare bacche 60 minutes din main dum lagakar khelte hai, tabhi unki bone density badhti hai. Jab bone density badhti hai, toh sehat bhi acchi rehti hai. Aur buddhi bhi acchi chalti hai. Nearly 90% of our bone density is formed in childhood.” (All children, especially women, should have at least 90 minutes of playtime. They should be able to play any sport they want. It is important to play at least 60 minutes per day if 90 minutes is impossible. Stabilizing sports is something every kid should learn. It is important that our children put their hearts and souls into sports every day. This will increase their bone density. They are healthier when that happens. Their mind works well too. Nearly 90% of our bone density comes from youth. ).
SUPPLY HOMEMADE RESIDENT, TRADITIONAL, AND SEASONAL FOOD SUBSTITUTES
Monsoons are a time when people want to eat outside or buy packaged food, and they don’t like the rains. It is important to provide healthier food options and alternative foods for children. Rujuta states, “Food main aapko constant bachon ko options dene chahiye. Options jahanunko continuously packaged food ke Liye Ghar Par Banaya Hua healthier, more nutritious, and much tastier option available ho Agar bachhe ketchup maange, toh unko bolo ki ketchup nahi, but chutney khao. Kyun chutney khani chahiye? Kyunki, aapko Chutney main itne nutrients milenge jo Aapko Ketchup main main se obviously Nai Milne Waala. These alternatives are better than packaged food. They are healthier, more delicious, and healthier than ready-made foods. Instead of giving your child catsup, give them chutney. Because chutney contains a lot of nutrients that catsup does not contain, this is a good idea. ).
She additional includes, “Agar chips maangte hai, toh kaju khilao. Agar kiwi maangte hai, toh kela khilao. “Basically, har times local, traditional aur gharpe banaye options Hi khilao.” Agar kiwi maangte hai, toh kela khilao.
They can request chips or cashews. Provide bananas if they ask for kiwi. You should always offer regional, seasonal, and standard home-made options. ).
