A wide variety of fresh fruits and vegetables is good for your health, as any dietitian will tell you. There is a limit to how much broccoli and kale an individual can consume, and it can be difficult to keep your fridge stocked with fruits and vegetables if you don’t shop at the supermarket.
The greens powders are here to save the day! These powdered beverage mixes can be added to your daily supplement routine to increase your intake of nutrients from fruits and vegetables.
Although no vegetable supplement can replace the real thing, fresher is always better. You should eat as many fresh vegetables as possible, but make sure to take a greens supplement each day. These are some of our favorite recipes to help you get started:
1. Alpha Lion Superhuman Greens
The makers of Superhuman preworkouts, Alpha Lion (brand name Alpha Lion), added a greens supplement. This proves that eating your vegetables can be delicious and even enjoyable. The formula comes in two juicy flavors, ManchildMango or Anabolic Apple. It contains a large amount of reds (beets and berries), as well as greens.
2. Pharmafreak Greens Freak
GreensFreak is our favorite greens powder. While other greens powders can have fruity flavors, this one comes in Vanilla Chai. This flavor is great for mixing into a chocolate whey protein or vanilla flavored shake. Greens Freak contains an “immune boosters compound” of echinacea and astragalus. It is naturally sweetened and seasoned. Let your freak flag fly!
3. REDCON1 GI Juice
Greens products are recommended to improve food digestion. However, some greens products with long active ingredients can be difficult to digest for those with sensitive stomachs. GI Juice is a great starter greens powder. It has a simpler formula and a more affordable price. You can also find a complete list of digestive enzymes that will aid in food digestion and nutrient absorption. *
4. Amazing Grass Detox & & Digest
This certified natural and raw greens supplement has a label that looks like a menu for a juice bar (wheat grass, coconut water, turmeric and kiwi). It is our most natural choice. It doesn’t contain any sweeteners or added tastes, so it has an earthy, moderate taste that blends quickly with most protein powders, such as banana and almond butter.
These declarations have not been evaluated by the Food and Drug Administration. This item is not intended to diagnose, treat, prevent, or mitigate any illness.
